Individual Counseling
One-on-one support for adults and teens working through depression, anxiety, grief, addiction, or the stress of everyday life.
Telehealth for Colorado residents
Compassionate, evidence-based therapy by secure video, so you can get support from the comfort of your own space, anywhere in Colorado.
Now accepting new clients
Services
Every client is different. Together we'll shape an approach that fits you, your family, and your goals.
One-on-one support for adults and teens working through depression, anxiety, grief, addiction, or the stress of everyday life.
Helping families strengthen relationships, communicate more effectively, and move through hard seasons together.
Children often say through play what they can't yet put into words. With a post-graduate certificate in child-centered play therapy from Regis University, I help kids express feelings, build coping skills, and work through what's troubling them.
Guidance for parents navigating a child's or teen's emotional and behavioral challenges, alongside or apart from the child's own therapy.
Common reasons people reach out. If what you're facing isn't listed, call anyway. We can talk about whether I'm the right fit.
About me
My goal is to help clients manage everyday stress and discover what a more fulfilling life looks like for them. I work with children, adolescents, and adults facing depression, anxiety, addiction, and grief, and I offer specialized support for children, teens, and their parents, including play therapy for younger children.
Before private practice, I worked extensively with homeless veterans facing addiction and mental health challenges. That experience shapes how I show up for every client: steady, practical, and without judgment. I'm also trained in and experienced with supporting LGBTQIA+ clients.
All sessions are held by secure telehealth for clients located in Colorado, so you can get support from wherever you feel most comfortable.
Outside the office, I'm a mom of two boys and we share our home with several golden retrievers. I love hiking and spending time outdoors with family and friends.
My approach
I draw on several well-researched approaches and blend them to fit what each person needs.
A warm, accepting space where you set the direction and feel truly heard.
Noticing and reshaping the thought patterns that keep you stuck.
Practical skills for handling intense emotions and relationships.
Building on what already works to reach your goals sooner.
Concrete, step-by-step changes, especially helpful for children and families.
Getting started
Call or email to share a little about what you're looking for, and I'll get back to you to set up a time to talk.
A conversation to see whether we're a good fit, answer your questions, and work out scheduling and fees together.
Sessions happen online from home or any private space.
Reaching out can be the hardest part. I'm glad you're here.